Categorie: English
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The values you want in your relationship! +video
Did you know that many people think they are trying to get their needs met in love, yet are actually doing the opposite of what it takes to Get What They Want? You really have to know the values you want in your relationship. This presentation contains images that were used under a Creative Commons License. Share…
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Do you have misconceptions about recovering from abuse?
A misconception about recovering from abuse arises when you no longer have the toxic person in your life and think you can “move on”. You quickly realize that it is not as easy as you thought. The trauma you have developed becomes nearly impossible to shake off because it is deeply entrenched in your subconscious…
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Online Programma’s van Melanie Tonia Evans +video
Melanie Tonia Evans | Thrive : Melanie Tonia Evans https://bit.ly/1meiThrive The Narcissistic Abuse Recovery Program – Silver Membership | Melanie https://bit.ly/3Npazdz Family of origine wounds https://bit.ly/originelefamiliewonden The Empowered Self Course | Melanie Tonia Evans https://bit.ly/empoweredselftraining Thrive Membership Program | Melanie Tonia Evans https://bit.ly/mteThrive You Can Thrive After Narcissistic Abuse One-Day Workshop https://bit.ly/46gT9Zt Melanie Tonia Evans…
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60 seconds Meditation: What’s going on in you right now?
Please make yourself comfortable to start a 60 seconds meditation! What is the most comfortable 60 seconds meditation position? Sitting is the best position for beginning 60 seconds meditation. If you lie down, especially initially, you risk losing awareness and falling asleep. Sitting in an alert position keeps you awake and focused but frees your mind…
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Body scan meditation: a method to release emotions! +video
This article is about a body scan meditation. So, first, I will talk a little about what it is and why it’s essential. And then I’m going to give you the tools to do it. So, the reality is that many of us spend far too much time, if not all of our time, in…
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Future Self-Journaling: Journal writing about your future self.
I want to have it future self-journaling. Ah, many of you may have the diary clues that I put together. Many of you have asked me questions about journaling, so I wanted to make a short article about this and how to do it. So future self-journaling. What is it? It is customary to write and envision a…