- Lorimer Moseley – Why Things Hurts
- Sean Hansen’s Reload Podcast with Charlie Merrill “Why Pain Is Weird”
- “The Reign Of Pain” Lecture by Dr Howard Schubiner, MD at MSU
- Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain
- Unintended consequences: the benefits, iatrogenic harms and downstream cascade costs of musculoskeletal MRI in UK primary care
Clinical Research (RCTs) Linking Pain and Emotions
- Ashar et al, 2021. JAMA Psychiatry. Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain. A Randomized Clinical Trial. Ashar et al 2021.pdf
- Lumley et al, 2017. Pain. Emotional awareness and expression therapy,cognitive behavioral therapy, and education for fibromyalgia: a cluster-randomized controlled trial. Lumley et al 2017.pdf
- Donnino et al 2021. Pain. Psychophysiologic symptom relief therapy forchronic back pain: a pilot randomized controlled trial. Donnino et al 2021.pdf
- Fersum et al 2012. European Journal of Pain. A randomized controlled trial was conducted on the efficacy of classification-based cognitive functional therapy. The study focused on patients with non-specific chronic low back pain. Fersum et al 2012.pdf
New / Trending Resource
- NY Times Pain Brain Collection
- Surgery for musculoskeletal pain indicated? Surgery for chronic musculoskeletal pain_ the question of evidence.pdf
- Running Risk Factors? Running Risk Factors?.pdf
- Contrary to several long-held beliefs, flexibility, arch height, quadriceps angle, rearfoot motion, lower extremity strength, weekly mileage, footwear, and previous injury are not significant etiologic factors across all overuse running injuries. RunningMythStudy.pdf
- Open Label Placebo: Psychology Today Article
- Neuroscientists Outline a 2 step process to learn or unlearn almost anything
- Effect of Intra-articular Platelet-Rich Plasma vs Placebo Injection on Pain and Medial Tibial Cartilage Volume in Patients With Knee Osteoarthritis: The RESTORE Randomized Clinical Trial
Wonderful article on recovery from Long Haul COVID-19
Lancet article discussing a new category of pain – “Nociplastic Pain”
Lancet article discussing a new understanding of back pain based on a “Nociplastic” model
Normalizing MRI Findings in Peripheral Joints
How the words that we say and hear (from ourselves and others) affect our pain experience
Therapeutic Resources
- Mind/Body Basic Pain Psycho-education Symptom Psychoeducation.pdf
- What causes opioid addiction, and why is it so tough to combat? – Mike Davis TEDed
- PPDA Self Survey Evidence List and List of Common Conditions
- Multi Language Resources for Pain Education
- Therapeutic Writing Prompts & Ideas for Emotional Release
- Alan Gordan’s TMS Pain Recovery Program
- Alan Gordon – Example Somatic Tracking with LBP
- TMS Wiki – 21 Day Pain Recovery Program By Alan Gordon, LCSW
- “Unlearn Your Pain” Mind Body Program Website – Dr Howard Schubiner, MD
- Alan Gordon’s Pain Psychology Center in Los Angeles, CA
- Screening Questions PPDA
- The NOI Protectometer Tutorial
- The NOI Protectometer Outine Image
Ted Talks
- Lorimer Moseley – Why Things Hurts
- Guy Winch – How to Fix a Broken Heart
- Guy Winch – The Importance of Emotional First Aid
- The Tale of Two Nails
Podcasts
- The Mind and Fitness Podcast – Eddie Lindenstein and Charlie Merrill – PART 1 Intro
- The Mind and Fitness Podcast – Eddie Lindenstein and Charlie Merrill – PART 2 Athletics
- Curable’s Weekly Podcast “Like Mind Like Body”
- Alan Gordon’s “Tell Me About Your Pain” Podcast”
- Sean Hansen’s Reload Podcast with Charlie Merrill “Why Pain Is Weird”
- KGNU’s “How On Earth” science show – Charlie Merrill & Dr Tor Wager
- Wise Athletes Podcast – Joe Lavelle and Charlie Merrill
- Cycling in Alignment: Colby Pearce and Charlie Merrill
- 21st Century Pain Solutions: Dr Wayne Phimister and Charlie Merrill
- The Mind and Fitness Podcast – Somatic Tracking
- Joe Tatta, DPT – “The Healing Pain Podcast”
- Pain Reframed Podcast: ISPI (International Spine and Pain Institute)
- What is Somatic Tacking – Tell Me About Your Pain Podcast
- David Hanscom, MD Back In Control Radio
- Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Blog Posts
- Greg Lehman – Running is Rehab
- The Grateful Brain – Psychology Today
- Guide to Sensori-motor OCD
- David Hanscom, MD Psychology Today Articles
Patient Stories of Recovery
- The Gift of Pain – Dustin Grinnell’s Healing Journey
- How I Eliminated my Chronic Pain through a Mind-Body Approach – Mark Phillip’s Healing Journey
Books
- “Unlearn Your Pain” by Dr Howard Schubiner, MD
- “Unlearn Your Anxiety and Depression” by Dr Howard Schubiner, MD
- NOI Group, Moseley and Butler – “Explain Pain” Ebook
- NOI Group, Moseley and Butler – “Painful Yarns: Pain Stories and Brain Training”
- “ Healing Back Pain” by Dr John Sarno, MD
- “The Divided Mind” by Dr John Sarno, MD
- “Why Do I Hurt” by Adriaan Louw, PhD – (check out the workbook too)
- “They Can’t Find Anything Wrong” by Dr David Clarke, MD
- “Back in Control” by David Hanscom, MD
- “Freedom From Fibromyalgia” by Nancy Selfridge, MD
- “Heal Your Body – The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them” Louise Hay
- “You Can Heal Your Life” Louise Hay
- “Meditations To Heal Your Life” Louise Hay
- “The Joy Of Movement” Kelly McGonigal
- “The Body Keeps The Score” Bessel van der Kolk
- Explain Pain 2nd Edition eBook” Lorimer Moseley & David Butler
- The Way Out by Alan Gordon
Films/TV
- “This Might Hurt” Documentary, Dr Howard Schubiner, MD
- “All The Rage” Documentary, Dr John Sarno, MD
- “The Wisdom Of Trauma, Gabor Matè
- “Pain Brain” Documentary, CU low back pain study
- “Heal” Documentary and Podcast
- “The Doctors” Episode feat. Dr Howard Schubiner, MD
- “20/20” Episode feat. Dr John Sarno, MD
YouTube/Vimeo
- “The Reign Of Pain” Lecture by Dr Howard Schubiner, MD at MSU
- Living Proof – Charli’s story
- “Explaining Chronic Pain and The Role of Stress” Lecture by Dr Howard Schubiner, MD
- Peter O’Sullivan Back Pain Fact and Fiction
- Peter O’Sullivan Core Stability Myth
- Why Do We Hurt? Dr Lorimer Moseley TED Talk
- Tame the Beast animated video short by Dr Lorimer Moseley
- Stressful Life Events and Pain – Georgie Oldfield TED Talk
- How to Make Stress Your Friend – Dr Kelly McGonigal
- Neuroplasticity and Rewiring
Click Here to check out Charlie’s YouTube Channel!
- DIMS/SIMS and EP and Protectometer – NOI Group
- Pathways – pain is not just in your head
- Lisa Feldman Barrett – How Emotions Are Made Playlist
- Visual Illusions – How the brain misinterprets sensations
- Pain Free You – Dan Buglio’s YouTube Channel
- Pain Free You – Multiple chemical and environmental sensitivities
- Rewiring The Brain—I forgot How to Ride a Bike Video
- Allen Gordon Frozen Shoulder FB Video
- Learning Brain vs Survival Brain
- Feeding Your Demons
RSA Shorts
- RSA Short about pain in 5 minutes
- RSA Short about an evidence based approach to pain
- RSA Short about Neural Pathways
- RSA Short Pain as a Danger Signal
- RSA Short about Stopping Opioids
Articles
- How Chronic Pain Develops – Curable Infographic
- What is PRT (Ashar/Gordon Article)
- Vagus Nerve Stimulation/Calming – 1
- Vagus Nerve Stimulation/Calming – 2
- Vagus Nerve Stimulation/Calming – 3
- Self Compassion and Pain
- Slate – My doctor told me the pain was all in my head and it saved me
- How To Unlearn A Disease – What do pain, seizures, and Danny Glover have in common?
- Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why.
- Can You Reshape Your Brain’s Response To Pain?
- I Have to Believe This Book Cured My Pain
- Burning, Crushing, Stabbing: How Words Affect Pain
- The Pain Brain
Research
Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain
Internal Family Systems Psychotherapy for Rheumatoid Arthritis – For Layman
Recovery Stories
Meditations
- Dr Howard Schubiner Meditations: (Password “meditations”) – Time Traveler Meditation
- The Mindful Center – Michelle DuVal – Non religious mindfulness
- Waves of Stress, Fear, Emotion
- Simple Guided Breathing
Stress affects on Physiology/Pain/Disease Research
Toxic Stress: Effects, Prevention and Treatment
Central Sympathetic Overactivity: Maladies and Mechanisms
Clarifying the Roles of Homeostasis and Allostasis in Physiological Regulation
Neurobiological and Systemic Effects of Chronic Stress
Chronic Pain, Chronic Stress and Depression: Coincidence or Consequence?
Stress: Endocrine Physiology and Pathophysiology
The Biopsychosocial Model 25 Years Later: Principles, Practice, and Scientific Inquiry
The role of acute and chronic stress in asthma attacks in children
Pathophysiology of Stress – Slide Deck
Oekraïnse referenties en bronnen en schrijvers op sociale media in het Engels
Mariam Naiem: Instagram en Twitter
Tetyana Denford: Instagram en Twitter
Marichka Buchelnikova: Instagram en Twitter
Maria Kuchapska: Instagram
Julia Kyrylova-Fedorchenko: Instagram
Oleksandr Shyn: Twitter
Valeria Voshchevska: Instagram en Twitter
Julia Tymoshenko: Instagram en Twitter
Alles op onze blog is voor Zelfzorg en solidariteit, vaardigheids- en reflectiepraktijk, groei en bewustwording met psycho-educatieve informatie over individu en samenleving.
Op geen enkele manier is dit een aanzet tot haat of geweld, discriminatie of racisme.
✨ Jouw volgende stap naar heling begint hier
Voel je dat dit artikel je raakte? Dat het iets in beweging zette? Laat dat moment niet verloren gaan.
Sluit je aan bij onze online community – een warme, veilige plek waar gelijkgestemden elkaar begrijpen en ondersteunen.
👉 Doe een groeitaak die bij dit artikel hoort. Kleine stappen, grote transformaties.
Laat een reactie achter. Jouw stem kan iemand anders precies de herkenning geven die ze vandaag nodig heeft.
👉 Deel dit artikel met een vriend(in) die worstelt of twijfelt. Soms is één doorstuuractie het verschil tussen vastzitten en vooruitkomen.
🌿 Samen bouwen we aan herstel, kracht en emotionele vrijheid. Steun ons zonder extra kosten door aankopen bij bol. klik op onderstaande afbeelding.
Steun ons zonder extra kost door uw aankopen bij :
https://www.steunfondsvooroekraine.be/donatiepagina
Liefs Annemie
Ontdek Effectieve Hulpmiddelen voor Pijnbestrijding