Breathwork is connecting mind and body after narcissistic abuse!
Breathwork is a practice that activates the parasympathetic nervous system, countering the stress response of the sympathetic system. It reduces cortisol levels, stimulates the vagus nerve, and enhances oxygen flow to the brain, leading to feelings of euphoria and energy, especially helpful during fatigue. The technique fosters a mind-body connection essential for overall well-being. With potential benefits for anxiety and emotional health, incorporating breathwork into daily routines, such as at work or school, could greatly enhance resilience and mental strength.
