Categorie: self healing
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Body scan meditation: a method to release emotions! +video
This article is about a body scan meditation. So, first, I will talk a little about what it is and why it’s essential. And then I’m going to give you the tools to do it. So, the reality is that many of us spend far too much time, if not all of our time, in…
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Future Self-Journaling: Journal writing about your future self.
I want to have it future self-journaling. Ah, many of you may have the diary clues that I put together. Many of you have asked me questions about journaling, so I wanted to make a short article about this and how to do it. So future self-journaling. What is it? It is customary to write and envision a…
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Limits to my self-healing? Use your self-healing power.
We base our advice on our own experience as an experiential experts on narcissism and trauma. It’s easy to see why the concept of self-healing is appealing in the times we live in.
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Dr. Nicole Lepera: the incredible power of mind and body!
Dr. Nicole is only 140 weeks on Instagram. She is a psychologist with her practice in Philadelphia. She went to Cornell University. Dr. Nicole was fascinated by the power of the body and mind. About five years ago, she had some health problems. She started to pass out randomly. She also had some terrible anxieties,…
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Self-healers tools, brain context, tips and methods. Part 3
We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system connected to our brain called the parasympathetic system (rest and digestion). The sympathetic nervous system makes most people swim in cortisol. You need self-healers tools to become calm in such a traumatic situation. Breathwork is…