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English groeitaak Recent self healing video

Can dreams help you understand who you really are? video

The vague, chaotic, sometimes downright bizarre dreams you have at night are not enough. But if you try to understand it, it can help you become who you are in your deepest being. Most of us see our dreams as deception and not something to rely on. But they may be more beneficial than you […]

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English narcissist Recent self healing

Wolf hunting today and tomorrow.

Light must shine out of the darkness! The temptation is almost too great! This is exactly what I need to accept those truths rather than keep fighting them.

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English Recent relax self healing video

The vagus nerve between low vagal tone, inflammation, and depression. video

3 exercises to start with cold training to stimulate the vagus nerve. The wim Hof method has such a powerful effect on your mental and physical health.

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English Recent self healing trauma

Body scan meditation: a method to release emotions!

This article is about a body scan meditation. So, first, I will talk a little about what it is and why it’s essential. And then I’m going to give you the tools to do it. So, the reality is that many of us spend far too much time, if not all of our time, in […]

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Complex trauma English Recent self healing trauma

Create space with breathwork for triggers to stop!

What brings you to the power of the breathwork at such moments? Don’t just wait until you feel triggered to do the breathwork.

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English Recent self healing

Future Self-Journaling: Journal writing about your future self.

I want to have it future self-journaling. Ah, many of you may have the diary clues that I put together. Many of you have asked me questions about journaling, so I wanted to make a short article about this and how to do it. So future self-journaling. What is it? It is customary to write and envision a […]