The vague, chaotic, sometimes downright bizarre dreams you have at night are not enough. But if you try to understand it, it can help you become who you are in your deepest being. Most of us see our dreams as deception and not something to rely on. But they may be more beneficial than you […]
Light must shine out of the darkness! The temptation is almost too great! This is exactly what I need to accept those truths rather than keep fighting them.
3 exercises to start with cold training to stimulate the vagus nerve. The wim Hof method has such a powerful effect on your mental and physical health.