Breathwork is connecting mind and body after narcissistic abuse!

The sympathetic and parasympathetic nervous systems both play roles in bodily regulation. Stress responses vary, and we cannot infer an individual cortisol level from how someone feels. Some people find gentle breathing a helpful pause, while others prefer a different approach. For further background, read about emotional regulation and inner safety (Dutch).

If you are exploring gentle ways to reconnect with your body, the article on body awareness after trauma, choice and comfort offers another perspective. Any movement or body-focused practice should remain voluntary and adaptable.

What can a gentle breathing pause offer?

Breathing practices differ considerably. Some studies examine specific physiological measures, but these findings do not establish that a home breathing exercise treats trauma, reduces inflammation or reliably changes cortisol. Medical vagus nerve stimulation is distinct from ordinary breathing. A practice may feel pleasant for one person and uncomfortable for another; no particular feeling or result is required.

Noticing your breath can be one optional way to pause, but attention to breathing is not necessary for recovery. If focusing on bodily sensations increases discomfort, choose an external point of attention or stop. Explore our guide to self-awareness and reflection (Dutch).

My future fantasy holds that breathwork is ‘normal’ in offices, schools, gyms, and public parks. For a broader perspective, read about trauma recovery and support (Dutch).

How do you do breath work?

If you choose to try it, sit comfortably and allow your breathing to remain gentle and natural. Do not force deep breaths, prolonged breath-holding or a set number of repetitions. You can stop at any time, or choose another grounding activity instead.

Dizziness is not a goal or a normal step that you should push through. Stop the exercise if you become dizzy, short of breath or unwell; seek appropriate medical advice if symptoms persist, recur or are concerning. These suggestions are general information, not individual treatment instructions.

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Toxic people and their organizations cause great damage to society. Everyone is subject to it and our society is increasingly moving towards even more narcissistic anti-democratic tendencies. That’s why we give you the growth tasks for free. They are full of self-care tips, self-healing tips and options for trauma processing so that you have more opportunities.

Thank you so much for your support!

For further reading on self-awareness and relationships: ** How to Be the Love You Seek by Nicole LePera (English e-book).

You can translate all the text: Are you taking a step forward today with a growth task?

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