We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system called the parasympathetic system (rest and digestion) and we can activate that through breathwork. The sympathetic nervous system makes most people swim in cortisol.
Geschatte leestijd: 2 minuten
Breathwork is a rapid activation of the parasympathetic nervous system, which lowers cortisol levels.
Breathwork also stimulates the vagus nerve which sends a message to the brain to relax. The increase in oxygen to the brain creates a euphoric feeling. It reduces anxiety and flushes the lymphatic system. It also feels great. On days when I’m tired and then when I do breathwork, I get an energy that I can’t really describe.
You can go weeks without food and days without water. But no more than a few minutes without breath. Learning to access and work with your breath is a powerful tool for connecting the mind and body and mastering your internal world to better exist in your external.
My future fantasy holds that breathwork is ‘normal’ in offices, schools, gyms and public parks.
How do you do breath work?
Breathe deeply from the abdomen.
Hold your breath for 5 seconds.
Let go of course.
Repeat 5-10 times.
It is normal to feel dizzy at first. These are just your cells adapting to the oxygen.