Vind tips, handleidingen, hulpmiddelen en activiteiten om de geestelijke gezondheid te ondersteunen en te verbeteren! Psychologie referenties kunnen daarbij zeer nuttig zijn.
Self Help biedt een breed scala aan ondersteuning en diensten voor mensen met psychische problemen zoals angst, depressie, fobieën en paniekaanvallen
Nicole Lepera (2011) Relationships between boredom proneness, mindfulness, anxiety, depression, and substance use. The new School Psychology Bulletin, 8 (2)
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NHS inform Self-help guides
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NHS Foundation trust Self-help videos
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Lancer, D.A. (2017). “I’m Not Perfect, I’m Only Human” — How to Beat Perfectionism. Los Angeles: Carousel Books.
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Lipton. The biology of belief.
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Lipton. The biology of belief.
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Saferelationshipsmagazine.com: Sandra A. Brown, MA’s website and resources related to abuse recovery from unhealthy relationships
Help! I am in Love with a Narcissist by Steven Carter and Julia Sokol
Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm with Psychopaths, Sociopaths and Narcissists by Sandra L. Brown
Why is it Always About You? The Seven Deadly Sins of Narcissism by Sandy HotchKiss, LCSW
The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love and Family by Eleanor Payson, MSW
Alles op onze blog is voor Zelfzorg en solidariteit, vaardigheids- en reflectiepraktijk, groei en bewustwording met psycho-educatieve informatie over individu en samenleving.
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