Self-sabotage: Are You Sabotaging Yourself? What you do to stop?

Self-sabotage is so common, isn’t it? In this article, I talk about what is self-sabotage, self-destructiveness, why we do it, and how to practice out of it. I discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help youMeer lezen over “Self-sabotage: Are You Sabotaging Yourself? What you do to stop?”

Inner child integration to become strong. Part 2

How do empaths heal themselves? So, before I go into detail on this inner child thing, you’ve already figured out that the way the empath can heal is to reverse the four protection mechanisms that helped them survive as a child. The reintegration of the inner child plays a vital role in this. So thoseMeer lezen over “Inner child integration to become strong. Part 2”

Integrate the inner child to become strong. Part 1

There is a lot of information about empaths and sensitive people, but most of this information makes us powerless. They assume that we cannot integrate the inner child. Some believe that empaths are vulnerable little wallflowers who have to protect themselves at all costs from outside energy. There is also a belief that empathy isMeer lezen over “Integrate the inner child to become strong. Part 1”