Breathwork is connecting mind and body after narcissistic abuse!


We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system called the parasympathetic system (rest and digestion), and we can activate that through breathwork. The sympathetic nervous system makes most people swim in cortisol. Breathwork is a rapid activation of the parasympathetic nervous system, which lowers cortisol … Lees meer

Self-betrayal looks like this:


Self-betrayal (self-betrayal) is a coping mechanism. To deny your own needs because someone else would choose you is self-betrayal.Letting your boundaries go. Seeking employment because someone you love sees as “successful,” even if it’s no longer aligned, is self-treason.Allowing someone to do something that harms both of you because someone wouldn’t let you down is … Lees meer

Holistic Healing of Anxiety and Anxiety!

holistic healing

Hello everyone! So today, I want to talk about how to heal anxiety holistically. First, I want to share my thoughts on what fear is and what holistic healing is. So you have anxiety as a symptom of an underlying imbalance. Whether in our body or mind, fear is a symptom of an imbalance in … Lees meer

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