self healing

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Breathwork is connecting mind and body after narcissistic abuse!

We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system called the parasympathetic system (rest and digestion), and we can activate that through breathwork. The sympathetic nervous system makes most people swim in cortisol. Breathwork is a rapid activation of the parasympathetic nervous system, which lowers cortisol …

Breathwork is connecting mind and body after narcissistic abuse! Lees verder »

Self-betrayal looks like this:

Self-betrayal (self-betrayal) is a coping mechanism. To deny your own needs because someone else would choose you is self-betrayal.Letting your boundaries go. Seeking employment because someone you love sees it as “successful”, even if it’s no longer aligned, is self-treason.Allowing someone to do something that harms both of you because that someone wouldn’t let you …

Self-betrayal looks like this: Lees verder »