Breathwork is connecting mind and body after narcissistic abuse!
We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system called the parasympathetic system (rest and digestion), and we can activate that through breathwork. The sympathetic nervous system makes most people swim in cortisol. Breathwork is a rapid activation of the parasympathetic nervous system, which lowers cortisol … Lees meer