6 therapeutic exercises aimed at combating stress and anxiety

  Relaxation techniques and these 6 therapeutic exercises help us to cope with the stress and hectic pace of life…

Relaxation techniques and these 6 therapeutic exercises help us to cope with the stress and hectic pace of life that we often have to carry through our work.

Welcome to this video from narcissism.blog.

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:


Learning to relax with these 6 therapeutic exercises prepares us better for the challenges of every day.

For this, we only need to choose and practice one of the available methods.

In this video, we explain what they are and what relaxation techniques are for, what the most critical types of methods are and their benefits.

Because of all narcissists that trigger off within us our unhealed terrors we need a special hypnotic imagination meditation.

When you are triggered by a narcissist they grant us the incredible opportunity to heal these terrors and evolve ourselves.

The healing we generate means not just emerging safely from what we are going through, but also living free of these terrors forevermore.

I am so grateful for my narcissistic friends and their shenanigans.

It was because of my time with them that I was able to release, heal and resolve my inner fears of authorities – being thrown out by my community and people, feeling guilty, bad or wrong for things I was or wasn’t doing, and also my terrors of trying to have my rights to my own privacy and life – whilst people were violating my boundaries.

I really want you to understand that every narcissist in your life is granting you a soul journey of incredible power, divinity and evolution – when you are prepared to turn inwards and do the work.

This soul journey then allows you to enter the arena with a narcissist in a way that you have never before.

6 therapeutic exercises

6 Therapeutic exercices: A way that works.

I know you may feel like the narcissist in your life is TOO bad for you to do this with.

Yet I promise you that the person behind the mask will be powerless once you heal within you the traumas that they have been using as the bullets against you to keep firing at you.

This goes for ANY narcissist.

I do hope this video has helped.

Now, if you know it’s time to graduate, stand up and get powerful – I’m here to help you.

Let’s make this happen together.

And if you liked this – click like. Also, please share with your communities so that we can help people awaken to these truths.

Does this information resonate with you?

Are you excited about up levelling and taking this newfound power on to combat any narcissist who is bullying you?

I’d love to hear about this in comments and questions below.

I’d love you to join me to heal from the narcissistic abuse, in powerful ways that you couldn’t have known existed yet – until you connect to them.

And, I’m really looking forward, as always, to answering your questions and comments below.

Thrive After Narcissistic Abuse

  • Identify toxic people and never fall for abuse again.
  • Create genuine, healthy and loving relationships.
  • Get true resolution from trauma.
  • Turn inwards and reclaim your soul and life.
  • Connect to your True Self and purpose.
  • Know what it takes to never be susceptible to narcissists again.
  • Self-partner to create and generate the life that you were born to live.

We are more passionate than I can ever express to you about helping you to save your life and the lives of any future generations you may have, as well as changing the previous and terrible trauma programs for our entire planet.

And humbly, NARP is the answer for you – to heal you and get this started.

In NARP you receive the 10-part Quanta Freedom Healing system, which heals each core wound caused by narcissistic abuse.

You also get an 8-part video series called Master Your Healing Journey. These are my most powerful Thriver healing policies that you can apply both to healing from abuse and to every other area of your life.

Additionally, you receive 7 digital books, covering the most important aspects of healing from an abusive relationship, becoming a boundary boss, and stepping into being a fully actualised being.

Plus, you gain direct access to Melanie and her team, the NARP support team and all the incredible Thrivers from around the world in the NARP Community Forum, to ask questions and get as much help as you need along the way.

As well as many other amazing bonuses. 🙂

AND, you have access to all of this for life – for as long as you need to heal, break free and come out the other side in your glorious, new, abuse-free life.

How does that sound?

Go here to see everything you can and start your healing journey NOW.

I promise you, I would never want you to invest in something that doesn’t help you BEYOND measure, and that’s why the Narcissistic Abuse Recovery Program comes with a HUGE promise.

If you don’t receive real, solid, life-changing results in 30 days, you are entitled to a full refund, no questions asked.

So you have nothing to lose!

Let’s get your healing journey started today!

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