Self-care in context: consider sleep, food, reflection and support without claims that thoughts, breathing or a single diet can cure mental illness.
Categorie: English
Finding words for a difficult experience can be a first step towards understanding what you need. The English category on narcisme.blog brings together articles about narcissistic behaviour, emotional abuse, self-care and recovery. We offer space for reflection, with respect for your circumstances and your own pace.
You may be looking for an explanation of a relationship pattern, a way to describe your boundaries or a question to bring to a trusted conversation. A familiar example can offer recognition. It does not have to match your life exactly, and it cannot provide an individual diagnosis of you or another person.
The articles explore relationships, self-awareness, everyday needs and the possibility of receiving support. Consider what feels useful today. You might write down a question, discuss a passage or decide to return to a topic later. Reading is not a programme you must complete, and recovery does not require a public success story.
Our orthopedagogical perspective considers the person within their environment. Safety, housing, financial resources, responsibilities and access to help can shape the choices available to you. A difficulty is not always something you can solve through greater personal effort. Practical support and changes in your surroundings deserve attention too.
Communication has limits when a relationship involves intimidation, coercion or violence. Better wording cannot guarantee safety. You are not responsible for another person’s harmful behaviour, and your need for protection matters even when your boundary is disputed. Seek support that takes your circumstances seriously.
Use this collection as a starting point for questions and reflection. General information cannot replace care tailored to your situation. Our mission connects personal recovery with human dignity and solidarity: making room for your voice, remaining attentive to others and finding ways to live with greater freedom and connection.
Annemie Declercq shares her personal journey of self-healing from narcissistic trauma and offers an emotional growth system that she has personally used. The system includes guided meditation, maintaining a diary, a personalized routine, a stretching system, and a power system. She emphasizes the importance of self-reflection and creating your own story of recovery. Declercq also runs a website and a YouTube channel, the VKoN Group, providing numerous resources for people seeking recovery from similar experiences.
The article takes us through the multi-tasking, complicated world of single moms, highlighting their struggles and joys. It features stories of single mothers balancing parenthood and education, navigating dating after divorce, and raising kids alone. It also sheds light on single parent statistics and voices from public figures on single motherhood. Additionally, it covers the challenges faced by single-income families amidst rising living costs and explores support for single moms on Mother’s Day. The article concludes with reflections on single parents in the global media.
Essential oils can impact your memory, mood, and behavior by stimulating the limbic system in your brain. Despite the widespread use of psychiatric medications for conditions like ADHD and depression, their side effects lead many people to seek alternative treatments. Essential oils, when used properly, can offer benefits like increased joy, improved sleep, and reduced stress. However, it’s important to use them safely and cautiously, especially for sensitive populations like children and the elderly. It’s crucial to explore alternative methods for emotional well-being and not rely solely on traditional medication.
The final step in Monbourquette’s forgiveness model offers a choice: to either renew or end the relationship. Forgiveness does not always mean restoring the old bond; it can involve various levels of reconciliation, including deepening or distancing the relationship. Forgiveness is an inner journey that requires understanding, self-reflection, and care for oneself and the wounds inflicted. It is a continuous process that leads to reconciliation, even if the relationship ends. Ultimately, forgiveness brings liberation and the possibility of a deeper, more beautiful relationship.
To keep relationships open in your family, forgiveness is key. It involves a twelve-step process, with step nine focusing on learning to receive forgiveness. It’s about understanding that everyone has both hurt others and been hurt themselves, and it’s necessary to receive forgiveness just as we need to offer it. Receiving forgiveness can be a transformative experience, bringing healing, freedom, and the power to forgive others and oneself. This process is accessible to all, regardless of past experiences or upbringing.