Categorie: English

Finding words for a difficult experience can be a first step towards understanding what you need. The English category on narcisme.blog brings together articles about narcissistic behaviour, emotional abuse, self-care and recovery. We offer space for reflection, with respect for your circumstances and your own pace.
You may be looking for an explanation of a relationship pattern, a way to describe your boundaries or a question to bring to a trusted conversation. A familiar example can offer recognition. It does not have to match your life exactly, and it cannot provide an individual diagnosis of you or another person.
The articles explore relationships, self-awareness, everyday needs and the possibility of receiving support. Consider what feels useful today. You might write down a question, discuss a passage or decide to return to a topic later. Reading is not a programme you must complete, and recovery does not require a public success story.
Our orthopedagogical perspective considers the person within their environment. Safety, housing, financial resources, responsibilities and access to help can shape the choices available to you. A difficulty is not always something you can solve through greater personal effort. Practical support and changes in your surroundings deserve attention too.
Communication has limits when a relationship involves intimidation, coercion or violence. Better wording cannot guarantee safety. You are not responsible for another person’s harmful behaviour, and your need for protection matters even when your boundary is disputed. Seek support that takes your circumstances seriously.
Use this collection as a starting point for questions and reflection. General information cannot replace care tailored to your situation. Our mission connects personal recovery with human dignity and solidarity: making room for your voice, remaining attentive to others and finding ways to live with greater freedom and connection.

Categorieën
Zelfzorg, groei en solidariteit

60 seconds Meditation: What’s going on in you right now?

The best position for a 60-second meditation is sitting, to stay awake and focused without processing information. To relax, take deep breaths in through your nose, counting silently from one to ten, restarting when your mind wanders. Allow your feelings to surface, acknowledging and welcoming them, offering yourself the same compassion as a child. Acknowledge and learn from your emotions, making space for self-healing, and consider body scan meditation or self-hypnosis to release emotions. Embrace your feelings as a precious friendship for self-improvement and healing, especially during emotional triggers.

Categorieën
meditatie Herstel na narcistisch misbruik

How Body Scan Meditation Strengthens your Connection to your Body

This article discusses the importance of body scan meditation in connecting with and addressing physical and emotional tension. By focusing on different body parts and observing sensations without labeling or avoiding them, individuals can cultivate self-healing and emotional awareness. The technique involves slow, intentional breathing and paying close attention to bodily sensations, creating space to process and release emotional triggers. The practice highlights the interconnectedness of physical and emotional well-being, offering tools for self-care and healing.

Categorieën
Zelfzorg, groei en solidariteit Zelfbewustzijn en zelfreflectie

How to Use now Future Self-Journaling for Personal Growth

This article focuses on the concept of future self-journaling and its impact on shaping a new future. The method involves visualizing and writing about the desired changes in oneself, serving as a powerful tool for self-awareness and personal growth. By practicing gratitude and envisioning new traits, individuals can create positive changes in their behavior and mindset. The author emphasizes the importance of consistent practice to see tangible results throughout the day.

Categorieën
Herstel na narcistisch misbruik Zelfzorg, groei en solidariteit

Overcoming the limitations of self-healing

The post presents insights on self-healing, emphasizing its importance in trauma recovery. It discusses using calming colors in imagery, appealing to both genders, and the value of various tools such as breathwork and meditation. The article critiques traditional mental health systems’ limitations and highlights the self-healing movement’s growth, driven by the internet. The author shares personal experiences, emphasizing small, manageable steps toward recovery and the significance of addressing broader societal influences on mental health. Self-healing is depicted as an accessible, empowering path to wellness.

Categorieën
mentale gezondheid Propaganda en kritisch denken

Body and mind: reading self-help claims with care

Body and mind are often discussed together in self-help. That can be useful when it helps you notice everyday needs and seek appropriate support. It becomes misleading when a habit, a personal story or a neuroscience phrase is presented as proof that everyone can heal themselves.

Categorieën
Zelfzorg, groei en solidariteit Herstel na narcistisch misbruik

The Benefits of Self Healing Tools for Relaxation and Wellbeing Part 3

The human body operates in a constant state of “fight or flight,” but activating the parasympathetic nervous system through breathwork can reduce cortisol levels, stimulate the vagus nerve, and bring about a sense of calm. This can also improve brain oxygenation and mental well-being. Additionally, addressing childhood subconscious programming and practicing self-healing tools like meditation, affirmations, and high-intensity interval training can significantly impact brain health and overall well-being. Understanding the power of these practices is a key step in taking control of our mental and physical health.