relax and meditation in the healing process of abuse from narcissist

Meditation is about creating space between you and your thoughts, emphasizing observation rather than reaction. It’s active, not passive, and entails sitting with discomfort to face underlying issues. Begin with just one to two minutes, focusing on your breath and letting thoughts pass like clouds. This practice enhances your ability to choose where to direct your attention, revealing a deeper sense of self beyond anxious thoughts. Consistency will bring clarity and peace into your daily life, ultimately reminding you that you are not your thoughts.