Categorieën
English psychopath

End the Pain, Grief and Despair of Narcissistic Abuse.

End the Pain, Grief and Despair of Narcissistic Abuse.

You are trapped in an unhealthy marriage or relationship, and you want to break free.

If you are in an emotionally abusive relationship and lack any financial resources for professional help, read from the Internet and from your local library as much as you can about the dynamics of abusive relationships.

And in your moment of emergency, reach out to your local community charity agencies that support battered women.

Use google translation to translate information that resonates with you into your language.

All of my knowledge about the dynamics of domestic abuse and healing abuse doesn’t come from the hundreds of books I have read or from the people I have helped. It also comes from the fact that I, too, lived the nightmare of domestic violence.

Safety planning for abused women.

Whether you’re ready to leave your abuser, there are steps you can take to protect yourself. These safety tips may, might the difference between being severely injured or killed and escaping with your life.

Identify safe areas of the house. Know where to go if your abuser attacks or an argument starts. Avoid small, enclosed spaces without exits (such as closets or bathrooms) or rooms with weapons (such as the kitchen). If possible, head for a room with a phone and an outside door or window.

Know your abuser’s red flags. Stay alert for signs and clues that your abuser is getting upset and may explode in anger or violence. Come up with several plausible reasons you can use to leave the house (both during the day and at night) if you sense trouble brewing.

Come up with a code word. Establish a word, phrase, or signal you can use to let your children, friends, neighbors, or co-workers know that you’re in danger, and they should call the police.

Make an escape plan.

Be ready to leave at a moment’s notice. Keep the car fueled up and facing the driveway exit, with the driver’s door unlocked. Hide a spare car key where you can get to it quickly. Have emergency cash, clothing, and essential phone numbers and documents stashed in a safe place (at a friend’s house, for example).

Practice escaping quickly and safely. Rehearse your escape plan, so you know correctly what to do if under attack from your abuser. If you have children, make sure they practice the escape plan also.

Heal From Narcissistic Abuse

Are you In An Abusive Relationship? Learn how to free yourself.

If you are open to learning more from Melanie Tonia Evans, go to her Narp program here.

View the new Golden recovery program for narcissism and membership of Melanie or the new Silver recovery program.

What Thrive does on The Misconceptions of narcissistic abuse!

What they say about narcissism in the news? Part 2

Cursus/courses Melanie Evans

Life after the narcissist – regain your confidence and self-esteem.

Narcissism articles in the media

Mental health & psychology has nuances. Part 1

Door Annemie Declercq

Annemie behaalde aan de Hogeschool Gent een Bachelor diploma in Orthopedagogie. Ze heeft een passie voor het bouwen van groepsluiken werkwelzijn en het gebruikmaken van de goedstoel-methodiek en presentie.
Ze werkt al vele jaren om mensen te helpen werk te vinden en te behouden en dit als armoede consulente.
Ze houdt van fietsen, boeken, schrijven, wandelen en muziek luisteren.
Annemie Declercq is moeder van 3 kinderen, grootmoeder, pleegmoeder, en plusmama van 2. Ervaringsdeskundige narcistisch misbruik, ouderverstoting en zelfgenezer van trauma.

Voeg hieronder een reactie toe! Reactie annuleren