Finding words for a difficult experience can be a first step towards understanding what you need. The English category on narcisme.blog brings together articles about narcissistic behaviour, emotional abuse, self-care and recovery. We offer space for reflection, with respect for your circumstances and your own pace.
You may be looking for an explanation of a relationship pattern, a way to describe your boundaries or a question to bring to a trusted conversation. A familiar example can offer recognition. It does not have to match your life exactly, and it cannot provide an individual diagnosis of you or another person.
The articles explore relationships, self-awareness, everyday needs and the possibility of receiving support. Consider what feels useful today. You might write down a question, discuss a passage or decide to return to a topic later. Reading is not a programme you must complete, and recovery does not require a public success story.
Our orthopedagogical perspective considers the person within their environment. Safety, housing, financial resources, responsibilities and access to help can shape the choices available to you. A difficulty is not always something you can solve through greater personal effort. Practical support and changes in your surroundings deserve attention too.
Communication has limits when a relationship involves intimidation, coercion or violence. Better wording cannot guarantee safety. You are not responsible for another person’s harmful behaviour, and your need for protection matters even when your boundary is disputed. Seek support that takes your circumstances seriously.
Use this collection as a starting point for questions and reflection. General information cannot replace care tailored to your situation. Our mission connects personal recovery with human dignity and solidarity: making room for your voice, remaining attentive to others and finding ways to live with greater freedom and connection.
Kangaroo Care, also known as skin-to-skin contact, offers emotional benefits for premature babies. Gentle touch, a calm environment, eye contact, reading or singing, routine, presence, celebrating milestones, providing comfort objects, and seeking professional support are crucial for emotional support. Every baby is unique, requiring attention and patience for bonding.
This content emphasizes the importance of understanding and communicating your values in relationships to foster a deeper connection. It acknowledges the clash between the desire to share with a loved one and the need for personal space. The author highlights the significance of knowing one’s needs in order to create space for oneself in a relationship and introduces ‘The relationship values’ to help people become more aware of their priorities in love. The post also mentions the influence of values on partner choice, relationship interpretation, and everyday activities.
The recovery from abuse is often misunderstood. It’s not as simple as just “getting over it” or waiting for time to heal all wounds. Recovery is a complex process that requires intentional effort and support. Survivors may struggle with lasting effects even after the abuse ends. Each person’s journey to healing is unique, and seeking help is a courageous step, not a sign of weakness. It’s crucial for society to provide compassion, support, and resources for survivors to truly thrive after abuse.
The best position for a 60-second meditation is sitting, to stay awake and focused without processing information. To relax, take deep breaths in through your nose, counting silently from one to ten, restarting when your mind wanders. Allow your feelings to surface, acknowledging and welcoming them, offering yourself the same compassion as a child. Acknowledge and learn from your emotions, making space for self-healing, and consider body scan meditation or self-hypnosis to release emotions. Embrace your feelings as a precious friendship for self-improvement and healing, especially during emotional triggers.
This article discusses the importance of body scan meditation in connecting with and addressing physical and emotional tension. By focusing on different body parts and observing sensations without labeling or avoiding them, individuals can cultivate self-healing and emotional awareness. The technique involves slow, intentional breathing and paying close attention to bodily sensations, creating space to process and release emotional triggers. The practice highlights the interconnectedness of physical and emotional well-being, offering tools for self-care and healing.
This article focuses on the concept of future self-journaling and its impact on shaping a new future. The method involves visualizing and writing about the desired changes in oneself, serving as a powerful tool for self-awareness and personal growth. By practicing gratitude and envisioning new traits, individuals can create positive changes in their behavior and mindset. The author emphasizes the importance of consistent practice to see tangible results throughout the day.