Narcissistic abuse creates essential issues for your health.
Stress is a massive contributor to illness because when you are at dis-ease, your internal environment is at its most rampant for a disease to occur. To rebuild your life after narcissistic abuse, mindfulness, creativity, and meditation are essential.
Moreover, how hard is it to try to do the things that necessitate good health when you are in a battle zone trying to survive?
Naturally, you are not likely to eat and sleep well and do good things to maintain a healthy equilibrium.
What health issues makes it difficult to rebuild your life after narcissistic abuse?
Can these health issues be healed?
If so, how can you rebuild your life after narcissistic abuse?
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You Are Worth Your Healing.
Okay, so I really want you to know, with all of my heart, that regardless of your abuse situation, when it started, who it was from, and what chronic conditions you may have had (even for life), the healing path for you is IDENTICAL to my healing way and that of all the other Thrivers.
Namely – get the trauma out and start to see the healing begin – which is what the Narcissistic Abuse Recovery Program (NARP) does.
I’d love you to learn more and experience exactly how to do this in our program.
And if you liked this – click like. Furthermore, please share with your communities so that we can help people awaken to these truths.
As always, I am much looking forward to answering your comments and questions below.
Leaving is necessary, but healing and protecting yourself from further abuse is something else entirely..and just as important and vital as leaving.
Narcissist are attracted, like magnets, to those who would abandon self. They help you do it so severely until it hurts terribly, and pain is what tells us there is something wrong inside. They are a mirror of the consequences of forgetting about yourself. Furthermore, they allow or enable you to need by feeding and starving you half to death…then feeding you again…all the while telling you why you need to abandon yourself further, and further still… (like they have)
Awareness of what ‘they’ have been doing all along starts the wheel rolling. Awareness begins the progress towards healing from the abuse, but it does not carry any gas or power to keep us rolling towards healing and avoiding being tricked into further abuse within future relationships. Learning what is going on with ‘them’ is only the beginning. If we simply run away and focus on how evil they are, we will increase the likelihood of more abuse, and because of your new knowledge. It will be even more cunning and evil, and you will most likely be fooled…until you are severely injured again. You can not stop at this first step! Oh, and the Narc only gets to be a part of ‘step one’ after that, it is all about you.
Self-partnering is vital.
In fact, it’s crucial.
And the reason it is, is because it puts you back inside your body.
You may think that the anxiety, depression, and trauma is a result of what has happened to you. Yes it is, however, it is continuing and not being resolved, if you don’t turn inwards to meet these conditions and heal yourself back to wholeness.
That is precisely what self-partnering is about, and it is the very first essential step of Thriver Recovery. In fact, it’s what the Narcissistic Abuse Recovery Program (NARP) is all about – learning how to turn inwards to find, load up, and release all the trauma that is generating your trauma and abuse symptoms, and replacing this with your Highest Source, which creates the shift to heal you. (link in the menu)
This process can’t happen without self-partnering.
As a result of self-partnering, you will organically start shifting into the knowing that you are lovable and worthy, and as an adult capable of generating your security and survival.
This is when the prior abuse trauma from the narcissist and the narcissist’s attempts to derail and terrorize you will all melt away.
I promise you that these capacities don’t come from outside of you, they need to be healed up from inside of you.
By doing so you will evolve beyond the fractures, trauma, and anxiety of having handed your power away to abusive people who did not have your best interests at heart.