buikademhaling | depressie bij het slachtoffer van narcistisch misbruik | Engels | gezondheid | Nervus Vagus | relaxen | self healing | vagale tonus | YouTube video
The vagus nerve between low vagal tone, inflammation, and depression. +video
The vagus nerve is essential for communication between the mind and body, influencing reactions to stress. Trauma often triggers a “fight or flight” response that can negatively impact vagal tone, leading to inflammation, gastrointestinal issues, and mental health symptoms. Natural methods to stimulate the vagus nerve, like breathwork and cold exposure, can enhance overall well-being. Practices such as singing, meditation, and cold showers are effective for improving vagal tone and reducing stress. Ongoing research continues to explore technological advancements related to vagus nerve stimulation.
