emotionele trigger

Even if you anticipate a message at New Year’s from someone who once made you feel abandoned, it’s important to welcome and care for the emotions this brings. Take the time to acknowledge and listen to any feelings of sadness and disappointment. Instead of trying to push these feelings away, accept them, inquire about their message, and observe where they manifest in your body. You don’t need to prove anything to anyone. By honoring and thanking these emotions, you connect with yourself and can deeply engage with those around you.