self healer's tools

Self-healers tools, brain context, tips and methods. Part 3

We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system connected to our brain called the parasympathetic system (rest and digestion). The sympathetic nervous system makes most people swim in cortisol. You need self-healers tools to become calm in such a traumatic situation. Breathwork is …

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Self-healers: brains & thoughts, tips & method! Part 2

The sun plays a vital role in health. Unfortunately, the industry has pushed the idea that we should use sunscreen and SPF makeup. Hiding from the sun affects the brain, including your thoughts. Numerous studies show links between low vitamin D levels and depression, anxiety, Alzheimer’s and schizophrenia. What makes vitamin D unique is that …

Self-healers: brains & thoughts, tips & method! Part 2 Lees verder »

Self healer’s context and tips, self healer’s tools and methods.

A symptom of imbalance! Traditional psychology views mental illness as a disease that is usually incurable. That is why self-healers must be given the tools to work on themselves when no therapy sessions are possible. We need to know when the tools will work in a self healer’s context. It separates the mind from the body. …

Self healer’s context and tips, self healer’s tools and methods. Lees verder »