self healer's tools

Integrate the inner child to become strong. Part 1

There is a lot of information about empaths and sensitive people, but most of this information makes us powerless. They assume that we cannot integrate the inner child. Some believe that empaths are vulnerable little wallflowers who have to protect themselves at all costs from outside energy. There is also a belief that empathy is …

Integrate the inner child to become strong. Part 1 Lees verder »

Breathwork is connecting mind and body after narcissistic abuse!

We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system called the parasympathetic system (rest and digestion), and we can activate that through breathwork. The sympathetic nervous system makes most people swim in cortisol. Breathwork is a rapid activation of the parasympathetic nervous system, which lowers cortisol …

Breathwork is connecting mind and body after narcissistic abuse! Lees verder »