Dr. Nicole Lepera: the incredible power of mind and body!

Dr. Nicole is only 140 weeks on Instagram. She is a psychologist with her practice in Philadelphia. She went to Cornell University. Dr. Nicole was fascinated by the power of body and mind. About five years ago, she had some health problems. She started to pass out randomly. She also had some terrible anxieties, digestiveMeer lezen over “Dr. Nicole Lepera: the incredible power of mind and body!”

Info about The Holistic Psychologist: the amazing Dr. Nicole Lepera!

Self-healing with the holistic psychologist! Dr. Nicole LePera, creator of “the holistic psychologist” – the online phenomenon with more than two million Instagram followers – presents a revolutionary approach to healing that harnesses the power of the self to create lasting change. YouTube channel of Dr. Nicole Lepera! Website of Dr. Nicole Lepera! Products from Dr. Nicole Lepera! AsMeer lezen over “Info about The Holistic Psychologist: the amazing Dr. Nicole Lepera!”

Self-healers tools, brain context, tips and methods. Part 3

We spend most of our time in our sympathetic nervous system (fight or flight). But we have another nervous system connected to our brain called the parasympathetic system (rest and digestion). The sympathetic nervous system makes most people swim in cortisol. You need self-healers tools to become calm in such a traumatic situation. Breathwork isMeer lezen over “Self-healers tools, brain context, tips and methods. Part 3”